Six Minutes!!
Time: Six minutes
Distance: One lap of the local park
To be more accurately measured soon!
Used the frees today as pleased - got a little tight down the lateral side of the left knee for some reason, and a bit of an ache just to the right of the spine low down, and also a bit in the right hip. Seemed to ease off though.
About 30 minutes afterwards and so far no obvious problem with the knee. The good thing is that that's three days on the trot, building up as well :oD
Distance: One lap of the local park
To be more accurately measured soon!
Used the frees today as pleased - got a little tight down the lateral side of the left knee for some reason, and a bit of an ache just to the right of the spine low down, and also a bit in the right hip. Seemed to ease off though.
About 30 minutes afterwards and so far no obvious problem with the knee. The good thing is that that's three days on the trot, building up as well :oD
posted by XFR Bear @ 8:30 pm
1 Comments:
Hey Bear - this looks like progress to me..!!
and you're still running more than me
:-D
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