Back on Track

Chiro plus one day! Forgot to mention yesterday that even though my two mile run of a few days ago went great, the knee had flared up quite badly - worst it's been for a while. That continued today, although I did have good patches too.

The back was quite sore today after yesterday's activities. Not exactly in a bad way, just a bit achey, and in many ways it felt a lot more correct. I spent a lot of the day checking my posture and adjusting my shoulders in mirrors and in reflections in shop windows. The problem is, when I look like I have the best posture, I actually feel like I'm halfway to falling over! Just the brain getting used to it I guess.

The knee seems to have swollen up tonight, so as advised I'm icing it frantically. I have two of the blue gel packs. I've employed a couple of dyna-bands to fix a pack on my knee. I also used a pack of frozen sweetcorn, but unfortunately after I'd tied this on, the open end came loose and I left a trail of corn half way round the flat before I'd realised!