Half Mile?
Time: Four Minutes
Distance: Probably about half a mile
Surface: grass - wearing Nike Frees, no heel raise
Wow - was a bit nervous doing this as my back had been giving me gyp all day. Seemed to go well - got a fair few twinges from the knee but nothing too bad, and afterwards the knee hasn't been giving me trouble.
I am wondering how much of this is to do with the shoes - the 2080s have a heel raise in currently which must alter my posture. I'm going to try my next run (Tuesday probably) in the 2080s and see how that goes.
Distance: Probably about half a mile
Surface: grass - wearing Nike Frees, no heel raise
Wow - was a bit nervous doing this as my back had been giving me gyp all day. Seemed to go well - got a fair few twinges from the knee but nothing too bad, and afterwards the knee hasn't been giving me trouble.
I am wondering how much of this is to do with the shoes - the 2080s have a heel raise in currently which must alter my posture. I'm going to try my next run (Tuesday probably) in the 2080s and see how that goes.
posted by XFR Bear @ 5:23 am
1 Comments:
take care bear - it's going well we don't want it going backwards do we!
Post a Comment
<< Home