Timed run - without a watch!

Time: Dunno!
Distance: one lap of the park

Here's a tip - if you're going to do a timed run - take a watch! Anyway - I knew how far round the park I'd got yesterday in four minutes, so I just ran a bit further. I suspect it was closer to six minute than to five.

Not a lot of problems - even wearing the 2080s. Some slight gentle ache above the knee all across it and a bit on the inside, but nothing that was any sort of problem, and it wasn't sore afterwards, other than the dull background ache that I'd had beforehand anyway. I did try bending the knee and got a distinct grinding/crackling sound at the front in the middle of the knee. Now that is a bit worrying. I do wonder if there is some sort of serious problem with the make up of the knee. My posture is a lot better now, but if the knee has a basic flaw then this could be a long term problem :o(