Two More Miles - Outdoors :o)

distance: 2 miles

time: 16:40

mins/mile: 8:20

Nice little run that - in the black 2080s, with surprisingly little soreness. All except the lungs that is, that really felt it! Knee a bit sore afterwards, and I could definitely feel my posture at the base of the spine all over the place, but hopefully tomorrow will sort that out. Or at least start to.

Guess it's going to be a fairly slow road back - I must have lost a couple of month's fitness since I had to stop early in Feb, and I hadn't got that fit by then. So - build up over the summer to about 15 miles long run, and then throw in some speed work, before a long FLM campaign with a 22 miler every other week. Sub 3:15 here I come :o)