Running Free
Distance: 3 minutes worth
Wow! An extra sixty seconds :o) Back up the little park round the corner, this time in the Nike Frees instead of the 2080s, and it felt a lot better. Not sure if it was the shoes, or the fact that I just more even ground, or that I didn't have a sore quad to start with.
No need to ice again afterwards this time either :o)
Wow! An extra sixty seconds :o) Back up the little park round the corner, this time in the Nike Frees instead of the 2080s, and it felt a lot better. Not sure if it was the shoes, or the fact that I just more even ground, or that I didn't have a sore quad to start with.
No need to ice again afterwards this time either :o)
posted by XFR Bear @ 9:14 am
2 Comments:
sounds good
just take it easy there is 11mths to FLM06 so easy does it!
Hey Bear
Good to see that it went well today
Actually - you've run more than me!!!!!
;O)
Post a Comment
<< Home