Ready Steady Tready Dready!
Weight: 15 st 11lbs
Distance: 2 miles
Time: 16 minutes
Decided to go down the gym today to try out my Nike Frees. I was only intending to do a few hundred metres in them, but they felt good and I ended up doing a mile. I could have kept going longer too. Just starting to get a bit tired just behind the bottom of the toes (or metatarsal heads, if you want the posh phrase).
That went so well, I decided to switch trainers and put on some 2080s that I'd barely run in before, and so another mile! They felt good too - maybe tready training is the way to go just for the moment as I build my mileage up.
I was worried beforehand as my back was giving me grief, but that all seemed to ease off nicely, and hasn't come back :o) Well - not yet!! I also did some upper body weights.
The other great news is that my shower is up and working :o)
posted by XFR Bear @ 10:37 pm
2 Comments:
easy does it Bear!
So if I shout at you to get on the tready you can shout at me ... yeah?
"...maybe tready training is the way to go just for the moment as I build my mileage up...".
You could be right about that Bear - the surface is completely even and predicatable - so no external vagaries to worry about..!!
:-)
Good news about the back - hope that it stays eased :-)
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