Swim Swim Sugar!
Discipline: Swimming
Distance: 1000m
Time: 45 minutes
Decided to try a swim to see how well I'd recovered. The answer, to be fair, was "pretty well". I guess that swimming is not the most aerobically challenging thing, unless you're wellying it for 100m, but all the same - this was a nice gentle start back.
I did a few bilateral breathing drills, some pull buoy stuff, and some stroke counting.
I finished with a timed 50 metres, and managed 49.3, which isn't bad considering my breathing wasn't at its best :o)
Distance: 1000m
Time: 45 minutes
Decided to try a swim to see how well I'd recovered. The answer, to be fair, was "pretty well". I guess that swimming is not the most aerobically challenging thing, unless you're wellying it for 100m, but all the same - this was a nice gentle start back.
I did a few bilateral breathing drills, some pull buoy stuff, and some stroke counting.
I finished with a timed 50 metres, and managed 49.3, which isn't bad considering my breathing wasn't at its best :o)
posted by XFR Bear @ 8:07 am
4 Comments:
"swimming is not the most aerobically challenging thing"
good job you dont live round here or i'd be teaching you how aerobic a swim session can be
;op
okay - let me clarify that - I mean at the speed I'll be doing for IM.
when I did the 50m TT I was gasping for air like mad!
thats ok then
LOL
Even I did 1km quicker than that and I'm shorter than you!!
hehe
now trying updating as you go bear not 2 wks later!
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