Weekly Summary

Here it is - my summary for the week. Thanks to WildWill for his table format that I "borrowed", although I will tweak it.

Sun	PM	03:55	Bike	56 miles on the bike - half way to Ironman distance! All the way to a sore arse!!
Mon	AM	00:45	Swim	A steady kilometre swim, partly to loosen me up after the 56 mile bike ride and partly to get some training in
Tues	_	00:00	Rest	-
Weds	AM	01:10	Run	8.25 miles - my longest for ages :o)
Thur	_	00:00	Rest	-
Fri	AM	01:10	Swim	Long Slow Distance Swim - 1920m
Sat	AM	01:05	Swim	Meant to be gym for upper body weights, but the gym has been closed down :o(. 1750m
_	PM	01:19	Bike	20 miler there and back to the bike shop to get my bike fitting done and to spend way too much money!!

Totals


SWIM = 02:55
BIKE = 05:05
RUN = 01:10

TOTAL = 09:19

A slight drop back for me this week, and I'm going to switch to starting my weeks on Saturday. That gives me the big training block at the start of the week, and means if I do a long ride Saturday instead of Sunday then it still falls into the same week.