Pump That Body...
Body Pump last night - great to get back and do this more. I'm going to aim for three sessiosn a week, although this mroning I have sore wrists from probably the clean and presses. The bigger, rubber coated bars andn't as easy to rotate in your hand, so I think my wrists were working harder. my medial right hammy was twingeing on the squats, so I didn't spread my legs too wide.
Squats: 10kgs each end (go easy on the legs for running!)
Chest: 10kgs
Back: 10kgs - will take this up)
Triceps: 7.5kgs
Biceps: 5kgs (may raise it to 6kgs soon)
Lunges: 5kgs - could prob go to 6
Shoulders: 5kgs, but mostly hand weights (2.5s - will get some 3 or 4s)
Abs: N/a
Squats: 10kgs each end (go easy on the legs for running!)
Chest: 10kgs
Back: 10kgs - will take this up)
Triceps: 7.5kgs
Biceps: 5kgs (may raise it to 6kgs soon)
Lunges: 5kgs - could prob go to 6
Shoulders: 5kgs, but mostly hand weights (2.5s - will get some 3 or 4s)
Abs: N/a
Then off for a quick swim - shame the class isn't a bit earlier as the post BP swim and spa felt a bit rushed. Booked in again for Saturday morning :o)
Lost a pound this morning, but feel like I should have more to come off soon :o)
posted by XFR Bear @ 9:30 am
3 Comments:
Don't worry, I'll help you look for it!
Can you help with mine too..??
:-D
(Hi Bear - well done on the body pump and getting back into it!)
Oooh look, it's over there on the floor!
[leads stampede in direction of shiny coin]
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