Recovery Run and Making Plans for My Gel!
Okay - not quite what the title says - but I couldn't resist! I do need to buy some more carb gels, but this post is mainly about...what I plan to do over the next few months.
Reassured by Sunday - I feel like putting together a proper training plan and entering some races. I seem to be able to run without injury. I even manged to run a mile (at a relaxed 8:40 pace) tonight - with only a minorish twinge below the knee.
I'm still looking, but current races I'm lining up are:
Epsom Counties 10k - May 21st
Reassured by Sunday - I feel like putting together a proper training plan and entering some races. I seem to be able to run without injury. I even manged to run a mile (at a relaxed 8:40 pace) tonight - with only a minorish twinge below the knee.
I'm still looking, but current races I'm lining up are:
Epsom Counties 10k - May 21st
Dysart Dash 10k - June 25th
New Forest Half - September 17th
I'll probably chuck in another 10k somewhere, such as Elmbridge. I want to get my 10k time under 50 mins again (Dysart?), and then aim for under 45 by autumn and then back close to my PB of 41 minutes by the year end.
I so hope I'm right and the injury stays away :o)
posted by XFR Bear @ 12:04 am
8 Comments:
ABINGDON ABINGDON ABINGDON
Abingdon is a wonderful place!
Great runs round there too!
Go Bear!
have used my nuun's!
What're they like, Pix?
What's so good about Abingdon then???
well read my blog!
Abingdon has great support is not looped in any way, rural, flat, clean air (little traffic) and starts/finishes at a track with a stadium, hot showers and if you are quick enough (unlike me!) massage peeps!
Abingdon is a good pb course
end of
and a fab forum event
yeah but - crowds aren't as big as FLM :o(
And it's not as congested as London either. JFDI
;o)
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