Recovery - and What's Next?
Been a bit frantic the last few days - lots of things to sort, and managed to bollox up my money so I took too much out of my current account and left myself short!
Got the motorbike back last night - felt very nervous riding it, but brought it into wuk with me today and I'm getting more used to it. Think the turning my head isn't doing me much good - got some neck strain I didn't have before.
I also went swimming last night - only a few lengths, but kicking my legs strongkly to get some low impact resistance into them. This morning they're moving better - not that 30 seconds of stiffness before I get them moving, although I still know I've done a mara. I'm considering a one or two mile run tonight.
Weight has gone up again - I'm now 1.6kgs heavier than I was Monday morning! Glad I didn't start the weight loss challenge thing on Monday!!
Well - the question is - what are my next goals? Watch this space!
Got the motorbike back last night - felt very nervous riding it, but brought it into wuk with me today and I'm getting more used to it. Think the turning my head isn't doing me much good - got some neck strain I didn't have before.
I also went swimming last night - only a few lengths, but kicking my legs strongkly to get some low impact resistance into them. This morning they're moving better - not that 30 seconds of stiffness before I get them moving, although I still know I've done a mara. I'm considering a one or two mile run tonight.
Weight has gone up again - I'm now 1.6kgs heavier than I was Monday morning! Glad I didn't start the weight loss challenge thing on Monday!!
Well - the question is - what are my next goals? Watch this space!
posted by XFR Bear @ 1:18 pm
4 Comments:
what are the options then??
Looks like you have the same water retention thing going on as me!!
day 1 fine then slowly increases!
Fat Budda has recommended Nuun tablets for electolytes instead of a sports drink ... calorie free and carb free so you use what carbs you want e.g. banana
I'm gonna get some to try!
ooo - let me know :o)
Where can you get them from?
The Tristore ... they aren't on the website at the moment but call them ... £3:95 for 16 tablets ... 1 table for 250ml water
Currently they hard lemon/lime flavour but other(s) coming.
no delivery either
I should get mine tomorrow or friday and will test them on my long walk at the weekend ... if they do the trick I'll be back for more!!
thanks Pix
manage to break the wing mirror off me bik eon the way home - so now stressing my neck more looking over my shoulder - bollox!!
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