Double Century - 200 Posts

So - my 200th post on this blog :oD

Did BodyPump last night - and in spite of the legs starting a little tired, it worked. We did some old tracks, which were great to revisit.

Muscle Group	Weight (each end - kgs)	Comment
Squats - Quads	12.5	Felt fine - legs ok the next day too
Chest	11	Hard going but okay - will stick with it
Back	12.5	Sore wrists - don't like the fatter bar that doesn't rotate
Triceps	7.5	Will definitely leave it a bit longer before raising this one
Biceps	6.25	Some tough mini-reps but fine
Lunges - calves and quads	5	Lower end ones kill me whatever, no point risking injury
Shoulders	5 on bar, 4 each hand for side raises etc	Very track dependent - will stick with this for a bit - was using 2.5s in each hand before

Then into the pool for 400m of swimming - must do some more serious stuff some time soon.

Weight back up to 100.0kgs this morning, think it's probably a blip though so I'm not worried - the overall trend is downwards :oD