Thursday - evening
Busy day for me - decided to do Body Pump in the evening as I hadn't done it for ages, and as it turns out it was the last chance before Crimbo, as there's no class on Saturday.
Boy was it tough!!
Kept the weights down for the squats - 8.5kgs on each end of the bar, which seemed to help my quads, but even so they were tired. Guess the last week they have been taking a thrashing what with the biking, running and kick in the swimming. Great to do a class, particularly with Verona (the instructor), who's so full of energy :o)
Glad I did it though, really enjoyed the abs track, and then home to try a rather fun Swiss ball exercise that I'd seen in a mag.
The instructor (who is prone to muddle her words) ended by wishing us "a Happy Christmas and a Preposterous New Year", and then asked if that was right. We were too busy peeing ourselves laughing to reply!!
Boy was it tough!!
Kept the weights down for the squats - 8.5kgs on each end of the bar, which seemed to help my quads, but even so they were tired. Guess the last week they have been taking a thrashing what with the biking, running and kick in the swimming. Great to do a class, particularly with Verona (the instructor), who's so full of energy :o)
Glad I did it though, really enjoyed the abs track, and then home to try a rather fun Swiss ball exercise that I'd seen in a mag.
The instructor (who is prone to muddle her words) ended by wishing us "a Happy Christmas and a Preposterous New Year", and then asked if that was right. We were too busy peeing ourselves laughing to reply!!
posted by XFR Bear @ 5:37 am
1 Comments:
"a Preposterous New Year"
It may be apt for some
:O))
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