Thursday - Morning
Discipline: Swim
Distance: 1000m
Hmmm - wasn't sure if this was a good idea with an iffy arm, but went for it, just kept my stroke gentle and slow. Concentrated on a slower stroke and trying to keep position and get the leg kick working, which I'm still not finding easy. Breathing to the right doesn't seem as smooth as breathing to the left either. More stuff to work on.
Anyhow - I managed a very comfortable, not more than vaguely out of breath, 50 metress in 64 seconds, taking about 47 strokes. That'll bring me home in an IM swim in just over an hour an twenty minutes, plus of course extra speed from the wet suit buoyancy (this presumes I can keep it up, but it felt very sustainable) and don't weave all over the lake! Must have a go at sighting!
Distance: 1000m
Hmmm - wasn't sure if this was a good idea with an iffy arm, but went for it, just kept my stroke gentle and slow. Concentrated on a slower stroke and trying to keep position and get the leg kick working, which I'm still not finding easy. Breathing to the right doesn't seem as smooth as breathing to the left either. More stuff to work on.
Anyhow - I managed a very comfortable, not more than vaguely out of breath, 50 metress in 64 seconds, taking about 47 strokes. That'll bring me home in an IM swim in just over an hour an twenty minutes, plus of course extra speed from the wet suit buoyancy (this presumes I can keep it up, but it felt very sustainable) and don't weave all over the lake! Must have a go at sighting!
posted by XFR Bear @ 8:32 pm
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