Saturday Catch Up

Okay, okay - this wasn't here before - I slipped it in late!

So:

Wednesday
Can't remember exactly - think I swum half a mile maybe, and did Body Pump in the evening.

Thursday
Had planned to do a run with Katyshakes, but she couldn't make it, so I did a six on my own. Not a fantastic run - heart rate a bit up on the previous run but no faster, finished it just nside the hour but rather puzzled!

Friday
Big bike ride day!I'd decided to head out on the L2B route, up How Lane (nasty hill type thing) and then carry on towards Nutfield. Problem was they'd decided to close several roads, and I ended up at the top of How Lane not knowing how to get to where I wanted to go, so I headed back to the A217 and then on down towards Epsom. The long hill where I topped 40mph last time had loads of traffic on it, so half way down I turned left and headed for Epsom Downs. I needed to get another ten miles or so, so I thought I'd reverse the route of the Epsom Ten that I'd done in about 1998! It started off well, but I got lost around Tadworth, or thought I did, and although I think I was actually on the right road, I didn't realise it, so made a detour back to the A217. Or something! It was a very circuitous route, but it all counts as miles in the bank, there were some testing hills, and I came in at 50km, so 31 miles.