Friday Update

Ran ten miles last night with Katyshakes at base training pace (for me). I wasn't too obsessive about the heart rate, but it did stay down around 140 or below the vast majority of the time. Here's the stats:

Anyway - nice run, it's great to have someone to chat to, and I did an extra bit on the end which brought me up to ten miles. Must get back down the club sometime too - I like running in company.

Today's plan is to do a ride with HappyChap up Boxhill again - probably won't do the double climb, might investigate a few roads on the way back, although then again I'll probably go back through Ashtead to keep HC company. Might try and pick a back route out though rather than go straight home. Then again, my legs are a bit tired - in a pleasant sort of way.

And now the really good news - I now have a BMI of under 25, so officially not overweight. I haven't throught I was to be honest, not for ages, but it's another target met. Next one is to go sub-14 stone, which will hopefully happen tomorrow as I'm only half a pound over. If not then, it may have to wait, as I'm going away for the weekend and may well booze a tad!