Splits for Dysart

Right - well I spent ages trying to get SportsTracks, Garmin Training Centre, and Motion Based alter the route to not include the walk at the start. I could alter the route map, but not the split. Anyway - after spending hours on it, I went in and looked at the raw data, which means looking at shedloads of the stuff.

The Garmin records points as a succession of straight lines, so this is a little bit rough, but it shouldn't be a million miles off.

So now, without further ado, here's the splits!

Okay - mile four includes a long walk drinking and pouring a cup of water over myself, but the last few miles all include quick stops for a couple of swigs of water.

All in all though, I was only about eight seconds a mile over 50 minutes - not too bad, and easily achievable in cooler weather, breathing easier, and with some more training. I must do more over distance runs. All in all I didn't keep up a bad pace given the difficulties I had that day.