A Whole Stone Shed :oD

Woooo - well - I guess part of it could be because of dehydration, but I did exercise fairly early on in the day, and have now officially lost a stone.

Forgot to mention on Saturday that I swum half a mile, and I did the same yesterday. I was going to do a bike ride for London to Brighton, but decided to do a run instead as it was getting decidedly hot and the run could be left until later on in the day when it was cooler.

I did what is now rapidly becoming one of my favourite runs, through Nonsuch Park, and the stats were as follows:

I was running it a fair bit faster than last time - with a higher heart rate (by about 7-8 bpm) and there was a noticeable increase in pace. I managed to keep this pretty steady except for in the sprint over the last bit, but I did slow down in miles four and five. All in all though I'm pretty pleased with that, as the slow down wasn't huge.

Next target in the weight loss stakes is to keep the stome off and lose another couple of pounds so that I drop below fifteen stone and can say "I weigh fourteen stone something", even if it is 14 stone 13.5 pounds ;o)