Oops - Was That Wise?

Body Pump

Went down for the lunchtime Body Pump class, complete with knee brace. Started off fine, but did get a bit of a twinge on the squats every time I bent the legs past about 30 degrees. I kept going. Not sure if it was a good idea. It hasn't flared up so far, but worrying nonetheless.

Still very happy with yesterday's swim. My shoulder (right) aches a bit though, and the rows in today's class made it twinge a bit but not too badly.

Yesterday's chats with Lindi made me think seriously about doing the Ironman. It would be a fantastic target to shoot for if I can fit it in, and most of the work will come after I've done GAMSAT.