Juneathon Day 28

Today's original plans went out the window - decided I really needed to tidy up after the flat had got messed up with me studying and had all sorts of stuff scattered all over the floor!

Anyway - got down the gym at about 8:30 for a weights session, always makes me feel good and while I don't do such heavy weights as the seriously muscly peeps I seem to do more than the fairly muscly peeps even though outwardly I don't think I'm that obviously muscly. I must have hidden muscles under all that surface lard that are just waiting to burst out.

Two sets of 12 reps on each:

• Lat pulls downs
• Chest press
• shoulder press
• upright rows
• Left and ride side bends
• Side raises

I am already nicely achey :-)

Then off to the pool for a 200m swim and to sit in the sauna and chill out which was made tricky by some peeps chucking a water polo ball about (in the pool outside, not in the sauna itself which would have been thoroughly awkward). They did get out of the way when I wanted to swim though.

Two more days to go then before Lardathon starts, and I am raring to go. I even have a big pig out meal planned for the 30th :-)