I've Been Running!

Wow - amazing - someone from a running site goes running, but it's been a few weeks! It wasn't a pleasant run tbh, way too polleny and I had streaming eyes and my throat was a bit gunky, plus my quads really played up for some reason - maybe lack of practice! However, the knee seemed okay, unless the quad thing was a referred kind of problem. Good to do something outside of the gym.

Bear's aren't that keen on treadmills, as this video clip shows ;o)

What else has been happening? Got loads of stuff sorted out - having my jabs on Friday (MMR anyway - leaving the rest until I get to George's as they cost a fortune and they were a bit iffy about adult meningitis). I was warned and told that Occy Health at George's would do it.

Just back from the gym where I did body pump and have just started to get the nice aches. Shame the spin class was full :o(

Looking forward to a grand day out at FLM on Sunday :oD