Last Week's Training

Right - well first up, remember that I twizzled me back, so I was taking it easy this week, but I did one way or another fit in about five hours worth of training. SO I wasn't exactly sitting around on my backside all week wasI? Certainly got in more than the three lots of twenty minutes, or whatever the latest recommendation is. Which is why it's rather annoying that I've put on 0.6kgs this week! I expect fluctuations, but any trend downwards is so slow as to really make me wonder what's going on. I'm doing double figure hours most weeks so getting plenty of exercise, and not exactly eating for England either :o(

w/c 15/10/06	Other	Other time	Swim (m)	Swim time	Bike (mi)	Bike time	Run (mi)	Run time	Total time
Sunday							10	01:19	01:19
Monday									00:00
Tuesday									00:00
Wednesday	Body pump	00:45							00:45
Thursday									00:00
Friday			800	00:22					00:22
Saturday					33	02:45			02:45
Totals		0:45	800.00	0:22	33.00	2:45	10.00	01:19	5:11

Anyway - Saturday saw a logn bike ride with Caff from RW - she's dead fast on the flat but a wee bit slower on them thar hills. She is now an official conquerer of Box Hill though, and has frequented the gawjus Box Hill Coffee and Cake Shop. Good to see Greenie at the top as well - although that did come as a bit of a surprise as I hadn't heard her text come through!