This week's training

Hmmm - started out well, didn't finish so well. Felt lethargic even before the social, and then lethargic after it (i.e. hungover). Did have a swim with Pink Min though and stayed two hours in the leisure centre. Sitting in the spa area counts as training doesn't it? ;o)

w/c 24/9/06	Other	Other time	Swim (m)	Swim time	Bike (mi)	Bike time	Run (mi)	Run time	Total time
Sunday							6	00:50	00:50
Monday									00:00
Tuesday					38.4	02:49			02:49
Wednesday	body pump and yoga	02:00	400	00:08					02:08
Thursday	pilates	00:45	600	00:12					00:57
Friday									00:00
Saturday			250	00:10					00:10
Totals		2:45	1250.00	0:30	38.40	2:49	6.00	00:50	6:54

Weight at the start of the new week is 90kgs, which is 0.8kg up on last Sunday - but that was after a major bike ride and a rather dodgy tum that made me empty my guts, so probably unrealistic. I suspect I was somewhere in the mid 88's vefore the social, but never mind - it'll come back again.

Target is to hit 85kgs before the end of October - although I may be over at the end of October as there's another social and a curry evening to come!

First physio placement starts tomorrow - so this isn't going to be a fab week training wise - course on Monday and Weds evening, so feck all time to train - may try to squeeze in a run on Tuesday or maybe a bike ride. Cabbage Patch is two weeks away so should get in some more running