A Faster Pace

Decided to go out on the Nonsuch Route (with a minor variation lapping the old house building in the middle of the park) and take the route up to 10k. I also decided to go for a target HR of 150, but to let this drift over if necessray. It was a much more enjoyable run that way. It came in as a total time of just under 55 minutes, which isn't bad considering it was a bit longer than the usual six miles. There's more in the tank too. Here's the route:

And now - here's the figures: