Body Pump
Discipline: Body Pump
Legs were still a bit sore from Sunday's race, but I decided to go down the gym and do a class, and to mix with some of my gym mates. Who sad to say weren't there! The gym was pretty much empty! Did have one other person turn up.
Had a good session - the knee seemed to hold out okay - 7.5kgs either end for squats, no lunges, and some great abs stuff to Liberty X.
And a lovely warm sauna - great stuff!
Legs were still a bit sore from Sunday's race, but I decided to go down the gym and do a class, and to mix with some of my gym mates. Who sad to say weren't there! The gym was pretty much empty! Did have one other person turn up.
Had a good session - the knee seemed to hold out okay - 7.5kgs either end for squats, no lunges, and some great abs stuff to Liberty X.
And a lovely warm sauna - great stuff!
posted by XFR Bear @ 10:52 am
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