Mad Dash but no Run!

Busy day today! Woke up early, and toyed with going for a swim at 7am! In the end left about 11am, and had decided against BP at 1pm as my quad was a bit sore from yesterday, but this eased off during the swim (was going to be 2km but ended up being a mile due to lack of time) and so I decided to do a mad dash to BP, pciking up my gym kit on the way!

BP was great - a short sesh, so we missed out lunges, which suited me. Did get in a panic as I heard the musci for the warm up track being played about five to one and thought the class had started early!